Chen Penbin's conquest of third km run along the way to help out of gratitude _ running channel _ si - cheap retro jordans online for sale

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Chen Penbin succeeded in conquering third hundred kilometers, and was thankful for the companionship of his friends.

challenged 100- to run together. He started off at 8 o'clock in the morning in May 8th at Xiamen Garden Park, and the Chinese marathon runner Chen Penbin started with his friends. His goal is to complete third third kilometers run.
At
, Chen Bin basin carried out adaptive training for three days in Xiamen, the sunny park expo garden is beautiful, make love photography he can't help slow down and enjoy the scenery along the way, his evaluation of the track is very beautiful. ". One step and one scene, make people forget to return, running and running and want to stop to take pictures. Plus, Bo Yuan compared to the Chongqing Railway Station, ShenZhen Railway Station is relatively flat, so Chen Bin pots confident of his own personal best impact at the XiaMen Railway Station.

but, in May 8th, a bed, the stuffy weather made Chen Penbin close. In summer, Chen Bin basin is most worried about the hot weather in the south. Indeed, this made him praise for three days in the city on the day of the game gave him a blow, 8 in the morning is no longer a comfortable 20 degrees, but low pressure heat of 26 degrees, and there is no wind, only boring, wet.

"I had planned the speed of the first 40 kilometers to 5 and a half to 6, but I saw the weather so hot and stuffy this morning that I was going to speed down." Chen Penbin said he spent 10 hours 51 minutes, 51 minutes and 32 seconds to run 100 kilometers, with an average speed of 6 minutes and 30 seconds.

three week run three to 100 kilometers, from Chongqing to Shenzhen to Xiamen, Chen Bin basin is the biggest challenge in Xiamen bluntly, compared to Xiamen's hot, he also miss the Chongqing Railway Station running in the rain, he spent 9 hours 19 minutes and 13 seconds, is the best performance in three stations.

XiaMen Railway Station "femme fatale feeling, very beautiful track, a few days ago, the weather is very comfortable, all feel very good, I feel out of personal best, but the game that day......" Chen Penbin laughed. Today, for the first time, he did not appreciate the mood of garden Bebo Park, just to finish the game safely.

at 10 a.m., the temperature is near 30 degrees. Although ran across the Sahara desert, hot and dangerous ran through the Amazon jungle, but Chen Bin basin uncomfortable, he describes himself as a fireball, he had to keep his head to the water.

"Xiamen is wet and hot, and the Sahara is more than 40 degrees but dry. Xiamen is wet, the sweat in my body is very difficult to come out, so that the whole person will be very difficult. " Chen Penbin explained.

at 12 noon, the temperature broke through 30 degrees. Chen Bin Bin felt that he could run dizzy any time. He increased the frequency of watering and ice watering. He ran almost once every metre. This move is very painful for the Xiamen runners who accompany them to run. They run as orderly as possible behind Chen Penbin, do not disturb his tempo, and offer him watering and watering at the same time.

"really thanks to them, this way they come very well.


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